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Manual Lymphatic Drainage (MLD)


MLD is a specialised form of therapy devised to stimulate the functioning and drainage of the lymphatic system, thus improving the body’s overall immune system & ability to repair.


It is a very gentle, non-invasive & relaxing form of massage, which encourages the lymphatic system to naturally detoxify itself, promoting the removal of excess fluid, waste products & dead cells from the tissues.


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manual lymphatic drainage


What is MLD?

Manual Lymphatic Drainage (MLD) is a specialised form of massage, which has been developed and proven to promote the functioning and drainage of the lymphatic system, the body's own detoxification process.


I am trained in the Dr Vodder method of MLD, which involves very gentle, repetitive and soothing movement of the skin, to stimulate the lymphatic vessels.


This encourages the lymphatic system to naturally detoxify the body, rebalance fluids, promote the removal and elimination of waste products and dead cells.

reflexology lymphatic drainage


What is RLD?

Reflexology Lymphatic Drainage (RLD) is similar to Reflexology, in that treatments are performed to the feet (or the hands); however, focus is specifically placed on the reflexes of the lymphatic system. By doing this, the lymphatics are stimulated causing a positive effect on their function. 


This award-winning technique was developed by Sally Kay and has been proven to be beneficial with several symptoms and conditions, (incl, pain and oedema reduction)

I was fortunate enough to complete my RLD training with Sally and am an approved practitioner. 


classic reflexology

What is Reflexology?

Reflexology is a complementary therapy which has been used for hundreds of years and was even performed by the ancient Egyptians as a method of touch to bring about healing.

Reflexology has been further developed and transformed over the years into a form of therapy which can aid in stress relief, reducing tension, promoting relaxation and may help to relieve symptoms such as pain, poor sleep etc...

A treatment can be used as a stand alone form of therapy or combined with both MLD or RLD depending on each persons specific needs and requirements

additional therapies & services

deep oscillation therapy (DOT):

What is DOT?


Deep Oscillation therapy (by: PhysioPod UK Ltd)  can be used in combination with MLD hand work. The current created between the therapist and patient can permeate through the skin, connective tissue, subcutaneous fat tissue, muscles, blood and the lymphatic vessels.

It has a wide range of clinically proven benefits and can by used for treating conditions such as: Lymphoedema, Lipoedema, scar and burns healing, inflammation and pain reduction to name a few.


more about the benefits

low level laser therapy (LLLT)

What is low level laser therapy?

LLLT can be used in combination with other therapies, including MLD and RLD. 

It can help with managing symptoms and conditions such as chronic pain, arthritis, muscle and ligament strains, inflammation, softening fibrosis, reducing oedema and lymphoedema and used to treat several skin disorders (incl. eczema and scars)

More information can be found at:

more about how it works

combination therapy

- Courses of Combined Decongestive Therapy (CDT)

otherwise known as Multi-Layer Bandaging (MLB)

Neuromuscular lymphatic taping (NMT / Kinesiotherapy) 

for both promoting recovery of scars, bruising, promoting lymphatic drainage and fluid rebalancing.

Compression garment measuring

and ordering for both private purchase or on prescription.


Compression Garment brands:

I work in conjunction with several garment companies including: HADDENHAM, MEDI, SIGVARIS and JOBST for bespoke made-to-measure items, off the shelf stock and accessories.

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